This deliciously tender Peanut Butter Muffin In A Mug take less than 2 minutes to make and is full of healthy fats and protein! A great THM S, gluten-free, sugar-free, low carb and keto-friendly breakfast or snack.

This deliciously tender Peanut Butter Muffin In A Mug take less than 2 minutes to make and is full of healthy fats and protein! A great THM S, gluten-free, sugar-free, low carb and keto-friendly breakfast or snack.

from Northern Nester https://ift.tt/2UhUf2k
via IFTTT

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